Whether it`s smoking, drinking alcohol or inactivity, our daily decisions impact our health and well-being. In fact, some of the most critical health issues facing Americans today are the result of personal lifestyle choices. During the past 20 years, the United States has become increasingly `successful at treating preventable` diseases and illnesses. However, we`re losing the battle to change the unhealthy behaviors, like smoking and poor nutrition, that cause these diseases and illnesses in the first place. The good news - you have the power to fight back by making healthier decisions in your everyday life, starting today.
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How can I assess my health?
Health assessment and personalized action plan
American Cancer Society
Health symptoms checker
MyOptumHealth
Tool to compile your family health history
U.S. Department of Health and Human Services
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What steps can I take to maintain a healthy weight?
Strategies for meal portion control
U.S. Department of Health and Human Services
Guide to healthy eating for weight management
Centers for Disease Control and Prevention
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How can I successfully quit smoking?
Guide to quitting smoking
American Cancer Society
Five steps to quit smoking for good
Centers for Disease Control and Prevention
Guide to successfully quit smoking
National Cancer Institute
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As a parent, how can I support the health of my children?
Tips for becoming a better health model
Clinton Foundation and American Heart Association
Healthy eating: online games and activities for youth
Small Step Initiative
Plan to decrease high-sugar/high-fat food consumption
American Public Health Association
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What options are available if I do not have health insurance?
State-specific insurance coverage options
Foundation for Health Coverage Education
Federally funded health centers locator
Health Resources and Services Administration
Guide to finding health care coverage
Robert Wood Johnson Foundation
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What preventive measures can I take?
Summary of recommended adult immunizations
Immunization Action Coalition
Heart disease risk assessment
National Heart, Lung and Blood Institute
Guidelines for the early detection of cancer
American Cancer Society
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How can I effectively advocate for public health issues?
Advocacy toolkit to impact health reform legislation
American Public Health Association
E-mail elected officials about issues that matter
National Association of County and City Health Officials
How to contact your state health official
Association of State and Territorial Health Officials
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What resources do my peers recommend?
Tips for talking to your doctor
Maryland Health Care Commission
Tips for maintaining your exercise routine
U.S. Department of Health and Human Services
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